Experience the contrast of warmth and cold — breathe, move, and awaken your (8!) senses!  A unique journey where warmth and cold meet through breath and awareness. We begin with a gentle connected breathing session in a comfortably heated space (around 30°C),  then continue with a refreshing silent walk to the sea, lightly dressed for freedom of movement. The experience concludes with a cool dip and a (optional) cup of warm tea by nearby Beach Club. Open to anyone curious to explore the interplay of breath, warmth, cold, and mindful awareness.

About Kim Padding
Kim Padding is an experienced life balance mentor, author, and teacher, specializing in breathwork and cold exposure training, and other powerfull Brain-Body-Breath-Connection tools for building mental and physical resilience. With deep expertise and genuine presence, she guides people back to their essence through retreats, mentoring, and transformative experiences.

All of this...only to find your own n-ice way!

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