Why build Resilience
Building resilience will benefit in your daily (working) life.
So you can deal with the constant changes of life, your job, your business.
And to be prepared for upcoming life events and different phases of life.
Personal well-being will influence the corporate well-being and that results
in sustainable employability and just one nice life!
Building and using resilience is the only super power you will ever need.
Developing resilience is a lifelong process and can be strengthened through
various practices such as mindfulness, breathwork, comforting the discomfort, self-reflection. Setting realistic goals, maintaining a healthy
lifestyle, and cultivating positive relationships.