Welcome to the Vital-n-ice Experience: A Sanctuary of Tranquility and Strength

Step away from the daily hustle and embrace the ultimate reset with our exclusive retreats, where ice baths and cold training take center stage. Immerse yourself in the invigorating power of cold, surrounded by serene environments that foster inner peace. Explore the boundaries of your comfort zone and give your health and strength a boost with breathing techniques and ice baths, guided by experienced instructors. Join our Iceman retreats and experience less stress, enhanced focus, and discover the untapped power within you.

n-ice Experience Retreat: A Healing Immersion

The popularity of cold training is undeniable, and with us, it becomes an unforgettable experience within a multi-day retreat. Completely escape the daily grind and immerse yourself in the healing effects of cold, complemented by a sauna and hot tub for the perfect hot & cold experience.

n-ice Experience Weekend Retreat: A Journey to Inner Strength

Enter uncharted territory and discover your inner strength at our Iceman retreats. Embrace stress in a positive way, making you not only stronger but also improving your overall health.

What can you expect?

• Explore ancient techniques with a modern twist amidst beautiful nature.
• Listen to your body and mind, discover your inner powers.
• Experience breathing techniques, yoga spirit, and cold training for stress reduction and improved focus.
• Swim in cold water, walk barefoot, meditate, and work on your inner strength.

Feel the challenge? Join our Iceman retreats and watch the inspiring video below with impressions and interviews from participants. Let's go for it!

Why n-ice Experience or Cold Training?

A retreat is about slowing down, finding peace, and achieving balance. Cold training is the powerful tool that strengthens this process. It compels you to be mindful of your body and mind, returning to the natural strength within you.

Cold water activates the body in various ways, leading to physical and mental health benefits. Strengthen your immune system, improve circulation, accelerate recovery after exertion, reduce stress, and enhance your mental resilience.

n-ice(wo)man Weekend Retreats in the Netherlands: A Time of Reflection

Escape your daily routine for a few days and give yourself time to completely unwind, both physically and mentally. Experience awareness and self-attention with various forms of cold training and ancient breathing techniques.

These techniques help with:

• Improved acidity for a boost in your resistance.
• More energy.
• Better breathing for calmness and resilience.
• Easier relaxation.

Learn to explore your limits in the sauna and discover the polarity between warmth and cold. Discover that you can achieve much more than you think!

Why Participate in an n-ice Experience Retreat?

Optimize breathing, energy balance, stress management, immune strengthening, expanded consciousness, and restore the connection with your body. Seize this opportunity for self-transformation. Book a weekend full of relaxation, growth, and adventure!

Stay at unique locations surrounded by nature and tranquility. Perfect for contemplation, attention to vegetarian food, and wellness with a sauna or a refreshing dip in the sea.

Iceman Challenge Travels: Sustainable Enjoyment

Sustainable living is also sustainable travel. For an Iceman retreat or vacation, you don't have to travel far. Our journeys are mainly in the Netherlands and Western Europe, easily accessible by car, bus, or train. For minimal environmental impact, we offer carpool mediation, resulting in meaningful encounters. After all, the most important journey is your journey within—for sustainable self-care.

Experience the power of nature and the challenges of the cold. Transform yourself and book a retreat for a weekend of growth, relaxation, and adventure. We co-create a tailored retreat for your group, email me. Or book an event for individuals at events!

Lees meer over de details en prijzen van mijn Ice experience weekend en over de achtergronden van Ice experience retreats.