BreathCircle – the n-ice way

Breathe, connect, and release — an inner journey through conscious connected breathing, the n-ice way.

The n-ice way offers three unique pathways of breathing:

• Breathe2Relax – for every body, anywhere.
• Breathe2Improve – practice to enhance physical health and vitality.
• Breathe4Insight – a deep, intensive journey to reclaim personal insight from a place of silence.

During this BreathCircle we share Breathe4Insight this is a gentle yet powerful breathwork session where inhale and exhale flow without pause, followed by soft breath holds.
This continuous rhythm helps to release tension, clear the mind, and open space for personal insight.

Guided by your personal intention, the practice invites presence and deep self-connection.
We close with a sharing circle to integrate and ground the experience together.

Open to anyone curious to explore the power of their own breath — as a way to clarity, calm, and connection to self and others.

About Kim Padding
Kim Padding is an experienced life balance mentor, author, and teacher, specializing in breathwork and cold exposure training, and other powerfull Brain-Body-Breath-Connection tools for building mental and physical resilience. With deep expertise and genuine presence, she guides people back to their essence through retreats, mentoring, and transformative experiences.

All of this...only to find your own n-ice way!