Breathe the n-ice way

Different types of breathing that bring you into a relaxed state while strengthening your breathing muscles.
You can join just once, every once in a while, or make it a weekly ritual.

I’ll be substituting the regular teacher who is on pregnancy leave — this is the only weekly class I’ll host, from November 13th to March 26th.
‍
Breathe2Relax
A simple, accessible breathing practice for every body, anywhere.Calm your nervous system, release tension, and return to inner balance — one breath at a time.In this weekly 1hour class we just breathe 2 Relax.

Breathe2Improve
Are excercises that are more a workout for your breathing system.

Breathe4Insight Is concious connected breathing and done in different classes. You can also join these more XL sessions.

*I love to dive deep into teaching and truly educate my students — sharing not just techniques, but understanding and embodiment. In this class however just expect to receive guidance and less education. How ever still the n-ice way ofcourse.