🧘♀️ Discover a new balance in Mind-Body Mastery with the n-ice Wim Hof Method Fundamentals Workshop at Solbeach Scheveningen.

Ready to unlock your inner potential, tap into resilience energy and take charge of your mind and body in a sustainable way?

Join our n-ice Experience.

🌬️ About the Wim Hof Method.

The Wim Hof Method, developed by "Iceman" Wim Hof, is a transformative practice that combines cold exposure, breathing techniques, mindset and meditation. It's a holistic approach to enhancing your physical and mental well-being.

The method is shared by certified instructor Kim Padding aside being a WHM instructor since 2017 she is a coach, mentor and trainer with her company n-ice.world. Her way of guidance finds a strong foundation in the yoga spirit. Where everything is exactly good enough and there is also room for exploration. She says ‘I used to go through life as a walking head, not able to experiences fulfillment and succes. Until I found the way within.”
The way within is a combination of all sorts of inspirations and trainings from business, entrepeneurship, neuro-anatomy, Hormones, WHM, Max Ström, Kasper van der Meulen, Patrick McKeown from Oxygen Advantage, but also great philosophers like Alan Watts, but above all life's daily explorations of (co-)parenting,

In short, WHM the n-ice way is an unique and easy going experience that respects and stretches gently every bodies boundaries and needs.

Kim never works alone for your and her own safety.
So if you have always wanted to join an icebath workshop. This will be a heartwarming and safe option.

The method is shared by Kim Padding aside being a WHM instructor since 2017 she is a coach, mentor and trainer with her company n-ice.world. Here way of guidance finds a strong foundation in the yoga, she has been a yogi since 2004. Before she says ‘I used to go through life as a walking head, not able to experiences fulfillment en succes. Until I found the way within. I have named it the n-ice way.”

The n-ice way is a combination of all sorts of inspirations and trainings from business, neuro-anatomy, Hormones, WHM, Max Ström, Kasper van der Meulen, Patrick McKeown from Oxygen Advantage, great philosophers like Alan Watts. But above all daily life, the normal interactions, life events and the lessons from a yogateacher for instance. Shortly the WHM the n-ice way is a unique form easy going experience that respects and stretches gently everybodies boundaries and needs.
Kim never works alone for your and her own safety. So if you have always wanted to join an icebath workshop. This could be your (n-ice) way at Anna Haen.

🧊 What to receive:
🔹 Learn the science-backed Wim Hof breathing method to boost energy and reduce stress.
🔹 Learn about functional breathing during daily life (day & night).
🔹 Experience the soft power of cold exposure.
🔹 Develop your body's and minds resilience, the n-ice way.
🔹 Practice meditation techniques for mental clarity and focus.
🔹 Unleash your inner potential and unlock a new level of self-mastery.
🔹 Find ways to move the constant changes of life.
🔹 Feeling is understanding.

🧘‍♀️ What to invest

🔹 Four hours of your dedicated time.
🔹 All props, tea, healthy snacks.
🔹 (vegan) Soup & bread during sharing circle.
🔹 Safe and experienced guidance.
🔹 109 euro

Take this chance to explore the synergy between the Wim Hof Method and your yoga practice.
Embrace the power within you and embark on a potentially transformative inner-journey.

Ready to dive in(side)? Reserve your spot.

#WimHofMethod #MindBodyMastery #WellnessJourney

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